Avocado and Mango Baby Food Puree recipe

Feeding infants the highest quality nourishment is a priority for many parents, but the financial burden of commercial baby food can be substantial. A single pouch or jar of organic baby food typically costs a certain amount. If your baby consumes two servings daily, the daily expense can be significant. Although strategic shopping, including utilizing sales, promotions, and coupons, can mitigate costs, the expenses can still be considerable.

Alternatively, preparing homemade baby food is a time-efficient and budget-friendly solution. It often takes only a few minutes to create nutritious meals at home, significantly reducing costs. Additionally, the satisfaction of providing your child with homemade nourishment, possibly even from ingredients you cultivated yourself, can be immensely rewarding.

Ingredients:

• 1 ripe avocado, pitted and peeled
• 1 ripe mango, peeled and pitted
• 1 tablespoon breast milk, formula, or water (optional)

Instructions:

1. Place the avocado and mango in a blender or food processor.
2. Blend until smooth and creamy.
3. If the mixture is too thick, add a tablespoon of breast milk, formula, or water.
4. Serve immediately or store in an airtight container in the refrigerator for up to 2 days.

Tips:

• Use ripe avocados and mangoes for a sweeter puree.
• You can adjust the consistency by adding more or less liquid.
• This puree is a good source of healthy fats, vitamins, and minerals.
• Always supervise your baby while eating.